The videos in this page will highlight where we are going wrong in the current world and how to prevent diseases and how to lead a healthy disease free long life. these videos are a result of some research I did. The more I read the more I came to know that our knowledge of body and its mechanisms is very limited. There is so much to learn about how body adapts to its surroundings, how subtle the mechanisms of the body are! one of the famous personalities of our times has put it rightly saying that We are what we eat! just because we do not have a user manual to our body we tend to abuse it without understanding how it will impact our health and our lives.
The video content is my personal opinion backed with scientific evidence, many aspects can be contested and contrary arguments can be placed. i leave it to the discretion of the viewers to see the logic in the arguments placed and encourage them to do their own research and practice what is good for them. the aim of these videos is to encourage healthy living and eating habits and to develop an atmosphere of learning and self teaching.